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Forget Multitasking: Try Monotasking
Instead of multitasking, in order to be more productive, you should try monotasking: an approach where you focus on only one task at a time.
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Neurofeedback Therapy for Peak Performance
Just as physical training aims to strengthen the body, peak performance neurofeedback training aims to strengthen your mind and regulate you
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Your 5 Step Guide to Doing a Digital Detox
A digital detox can be uncomfortable and stressful at times, but it can be a rewarding experience.
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7 Tips To Develop Good Habits And Make Them Stick
Unlock the secret to building lasting habits with 7 proven tips. Learn how to develop good habits and ensure they stick in your daily life.
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Eat These 7 Foods for a Better Brain
It is a known fact that maintaining a healthy diet is beneficial for the body, but we’re here to talk about the ways it can improve your...
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Let’s Get Physical – and Cognitive
I’m sure you’ve heard it before that a fit body leads to a fit mind. You’ve probably even encountered one article or another about the...
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Neurofeedback and Peak Performance
Neurofeedback protocols for peak performance aim to control arousal, attention, and motivation, helping healthy individuals achieve maximal