7 days ago7 min read
Science Says You Don't Have to Wake Up at 5 AM to Get Ahead
Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-up time? Let's explore the 5 AM hype.
Oct 168 min read
Embrace Your Neurodiversity: “A Radical Guide for Women with ADHD” by Sari Solden and Michelle Frank, Summarized
Summary of "A Radical Guide for Women with ADHD" by Sari Solden & Michelle Frank. Embrace neurodiversity & thrive.
Sep 187 min read
Breaking the Self-Sabotage Cycle: “The Mountain Is You” by Brianna Wiest, Summarized
“The Mountain Is You” is a book that tackles self-sabotaging behavior. Let’s unpack where self-sabotage comes from and how to overcome it.
Sep 128 min read
Could Anxiety Lead to Dementia: Here’s How to Stay Ahead
Chronic anxiety has been shown to increase the risk of dementia, as it may contribute to brain inflammation and other changes.
Jul 267 min read
Beyond the Veil of Sleep: “Why We Sleep” by Matthew Walker, Summarized
“Why We Sleep” teaches us everything we need to know about why sleep is important, how it works, and what we can do to get more of it.
May 287 min read
Honoring Your Limits: “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” Summarized
Learn the process of setting boundaries as explained in the best-selling book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.”
May 179 min read
How Social Media Changes Your Brain (and What to Do About It)
Research finds that social media not only affects our mental health but also causes long-lasting changes to our brains.
Mar 2710 min read
5 Science-Backed Ways to Calm Anxiety Naturally
5 ways to calm anxiety naturally: Learn techniques you may not have tried before, from random acts of kindness to training your brain with n
Mar 138 min read
4 Ways Your Brain Keeps You Safe
Here are 4 fun facts about the brain: 1) It tries to protect you from danger 2) It can help you evolve throughout your life…