Myndlift Blog
Recent research, book summaries, and science-backed articles on ADHD, anxiety, mental health, neurofeedback, and more—from Myndlift.
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Know Before You Read (2025): “Getting Started with EEG Neurofeedback” by John N. Demos
From how neurofeedback works to a detailed overview of the brain and how to navigate brain-mapping d...
qEEG
For Clinicians
Improving Sleep With Neurofeedback: How Myndlift Helped Lisa
Lisa's battle with insomnia was impacting every part of her life, until she tried Myndlift. Find out...
Myndlift News
Mental Health
Just Do It: “Solving the Procrastination Puzzle” by Timothy A. Pychyl, Summarized
If you want to learn more, from using technology to our advantage to removing distractions or overco...
ADHD
Peak Performance
How at-home neurofeedback became even better in 2025
Home neurofeedback took a giant leap forward last year, redefining what’s possible for personal brai...
For Clinicians
Neurofeedback
How Perimenopause and Menopause Affect ADHD
Hormonal changes during perimenopause and menopause can reduce brain cell connectivity and impair ne...
ADHD
Stress
Neurofeedback for PTSD: How Myndlift Helped Crystal
Neurofeedback has been used for over 60 years to help people overcome a wide range of struggles, inc...
PTSD
Mental Health
Dr. Sunita Punjabi: How Remote Neurotherapy Revolutionized Her Practice
Running a successful clinic with over 100 neurotherapy clients each month takes more than just hard...
For Clinicians
Neurofeedback
How to Keep Your Mind Sharp: “The Age-Proof Brain” by Marc Milstein, PhD, Summarized
Can we improve cognition as we age? And how are cognition and age related? Let’s unpack what “The Ag...
Stress
Mental Health
Science Says You Don't Have to Wake Up at 5 AM to Get Ahead
Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-...
Mental Health
Peak Performance
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