Myndlift Blog
Recent research, book summaries, and science-backed articles on ADHD, anxiety, mental health, neurofeedback, and more—from Myndlift.
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Dr. Sunita Punjabi: How Remote Neurotherapy Revolutionized Her Practice
Running a successful clinic with over 100 neurotherapy clients each month takes more than just hard...
For Clinicians
Neurofeedback
How to Keep Your Mind Sharp: “The Age-Proof Brain” by Marc Milstein, PhD, Summarized
Can we improve cognition as we age? And how are cognition and age related? Let’s unpack what “The Ag...
Stress
Mental Health
Science Says You Don't Have to Wake Up at 5 AM to Get Ahead
Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-...
Mental Health
Peak Performance
Embrace Your Neurodiversity: “A Radical Guide for Women with ADHD” by Sari Solden...
Summary of "A Radical Guide for Women with ADHD" by Sari Solden & Michelle Frank. Embrace neurodiver...
ADHD
Mental Health
Adding Neurotherapy to Your Practice: Insights From Dr. Trish Leigh
Discover how Dr. Trish Leigh's at-home neurotherapy services transformed her practice.
For Clinicians
Myndlift News
Breaking the Self-Sabotage Cycle: “The Mountain Is You”, Summarized
“The Mountain Is You” is a book that tackles self-sabotaging behavior. Let’s unpack where self-sabo...
Stress
Mental Health
Could Anxiety Lead to Dementia: Here’s How to Stay Ahead
Chronic anxiety has been shown to increase the risk of dementia, as it may contribute to brain infla...
Anxiety
Stress
Announcing Alpha Peak: Your Brain Performance Tracker
Myndlift, the most personalized brain health platform, is launching Alpha Peak; a new feature that t...
Myndlift News
Peak Performance
Beyond the Veil of Sleep: “Why We Sleep” by Matthew Walker, Summarized
“Why We Sleep” teaches us everything we need to know about why sleep is important, how it works, and...
Stress
Mental Health
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