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Free Audiobook:
The Body Keeps the Score
Free Audiobook:
The Body Keeps the Score
Neurofeedback
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Get a FREE audiobook summary of "The Body Keeps the Score"
Get a FREE audiobook summary of "The Body Keeps the Score"
Get a FREE audiobook summary of "The Body Keeps the Score"
By providing your email, you agree to receive periodic updates and promotions. You can unsubscribe at any time. We respect your privacy and won't share your information.*
By providing your email, you agree to receive periodic updates and promotions. You can unsubscribe at any time. We respect your privacy and won't share your information.*
By providing your email, you agree to receive periodic updates and promotions. You can unsubscribe at any time. We respect your privacy and won't share your information.*
Drawing from over 40 years of research on trauma's impact on the brain, psychiatrist Bessel van der Kolk van der Kolk merges breakthroughs from neuroscience, psychology, and body-based therapies into a practical guide for understanding and treating trauma.
Van der Kolk reveals that trauma is more common than we think—even if we haven't faced it ourselves, chances are we know someone who has. This insight makes the book's lessons valuable to everyone.
So, "The Body Keeps the Score" isn't just for trauma survivors; it's for anyone who wants to be a more compassionate friend, parent, or partner. It invites us all to grow into kinder, more empathetic versions of ourselves.
Drawing from over 40 years of research on trauma's impact on the brain, psychiatrist Bessel van der Kolk van der Kolk merges breakthroughs from neuroscience, psychology, and body-based therapies into a practical guide for understanding and treating trauma.
Van der Kolk reveals that trauma is more common than we think—even if we haven't faced it ourselves, chances are we know someone who has. This insight makes the book's lessons valuable to everyone.
So, "The Body Keeps the Score" isn't just for trauma survivors; it's for anyone who wants to be a more compassionate friend, parent, or partner. It invites us all to grow into kinder, more empathetic versions of ourselves.
We read the book and created an audio summary in which you'll learn about:
1) The connection between the mind and the body
2) How does trauma affect the physical body
3) The emotional effects of trauma
4) How to heal the traumatized brain
5) How to release trauma from the body
We read the book and created an audio summary in which you'll learn about:
1) The connection between the mind and the body
2) How does trauma affect the physical body
3) The emotional effects of trauma
4) How to heal the traumatized brain
5) How to release trauma from the body
By providing your email, you agree to receive periodic updates and promotions. You can unsubscribe at any time. We respect your privacy and won't share your information.*
By providing your email, you agree to receive periodic updates and promotions. You can unsubscribe at any time. We respect your privacy and won't share your information.*
By providing your email, you agree to receive periodic updates and promotions. You can unsubscribe at any time. We respect your privacy and won't share your information.*