Depression
Depression
Read about the latest scientific research on depression and explore topics such as: Treatments for Anxiety and Depression, How to Deal With Holiday Stress and Depression, and more.
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Depression
How Social Media Changes Your Brain (and What to Do About It)
Research finds that social media not only affects our mental health but also causes long-lasting cha...
Anxiety
Mental Health
5 Ways Anxiety Can Affect Your Physical Health (And What to Do About It)
Here are the five physical effects of anxiety and ways to alleviate the symptoms.
Anxiety
Peak Performance
5 Science-Backed Ways to Calm Anxiety Naturally
5 ways to calm anxiety naturally: Learn techniques you may not have tried before, from random acts o...
Anxiety
Stress
At Home Neurofeedback Guide for 2024
In this article, we'll guide you through the benefits and the overall home neurofeedback process.
qEEG
Research
The 4 Best Self-Help Books for Mental Health in 2024
Discover the 4 best mental health books in 2024 and get guidance on how to deal with mental health s...
Mental Health
Peak Performance
Mental Health By Numbers: Exploring U.S. Mental Health Trends
Your guide to U.S. mental health by numbers. According to this year’s report released by Mental Heal...
Mental Health
Research
Men With ADHD: How to Handle Your Top 3 Challenges
Men with ADHD experience challenges that may cause issues in their everyday life. In this article, w...
ADHD
Mental Health
ADHD in Women Is Under-Diagnosed: 15 Symptoms to Keep an Eye Out For
If you think you or another woman you know may have ADHD, read on for the 15 symptoms to watch out f...
ADHD
Mental Health
Quarterback on Netflix: What Is Kirk Cousins Using to Train His Brain and How Neurofeedback Helps
In the fourth episode of Netflix's Quarterback, Kirk Cousins mentions training his brain with neurof...
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Neurofeedback