7 days ago7 min read
Science Says You Don't Have to Wake Up at 5 AM to Get Ahead
Does the early bird truly catch the worm, or might some individuals thrive better with a later wake-up time? Let's explore the 5 AM hype.
Oct 168 min read
Embrace Your Neurodiversity: “A Radical Guide for Women with ADHD” by Sari Solden and Michelle Frank, Summarized
Summary of "A Radical Guide for Women with ADHD" by Sari Solden & Michelle Frank. Embrace neurodiversity & thrive.
Aug 223 min read
Announcing Alpha Peak: Your Brain Performance Tracker
Myndlift, the most personalized brain health platform, is launching Alpha Peak; a new feature that tracks and optimizes mental performance d
Jul 267 min read
Beyond the Veil of Sleep: “Why We Sleep” by Matthew Walker, Summarized
“Why We Sleep” teaches us everything we need to know about why sleep is important, how it works, and what we can do to get more of it.
Apr 99 min read
5 Ways Anxiety Can Affect Your Physical Health (And What to Do About It)
Here are the five physical effects of anxiety and ways to alleviate the symptoms.
Mar 138 min read
4 Ways Your Brain Keeps You Safe
Here are 4 fun facts about the brain: 1) It tries to protect you from danger 2) It can help you evolve throughout your life…
Jan 199 min read
The 4 Best Self-Help Books for Mental Health in 2024
Discover the 4 best mental health books in 2024 and get guidance on how to deal with mental health struggles.
Dec 26, 20238 min read
Cleaning With ADHD: 3 Lessons We Learned From the Book How to Keep House While Drowning
How to Keep a House While Drowning by KC Davis is an increasingly popular guide to cleaning for people with ADHD.
Dec 7, 20238 min read
How to Improve Memory: 4 Techniques to Try
It is possible to enhance memory function in a similar way we would a muscle. Here are 4 techniques you can try: 1) Mindfulness Meditation…