Peak Performance
Peak Performance
Read about the latest research on peak performance and explore topics such as neurofeedback for athletes, neurofeedback for sports performance, how to improve sleep quality, how to improve cognitive performance, how to release cortisol levels, and more.
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Peak Performance
Announcing Alpha Peak: Your Brain Performance Tracker
Myndlift, the most personalized brain health platform, is launching Alpha Peak; a new feature that t...
Myndlift News
Peak Performance
Beyond the Veil of Sleep: “Why We Sleep” by Matthew Walker, Summarized
“Why We Sleep” teaches us everything we need to know about why sleep is important, how it works, and...
Stress
Mental Health
5 Ways Anxiety Can Affect Your Physical Health (And What to Do About It)
Here are the five physical effects of anxiety and ways to alleviate the symptoms.
Anxiety
Peak Performance
4 Ways Your Brain Keeps You Safe
Here are 4 fun facts about the brain: 1) It tries to protect you from danger 2) It can help you evol...
Mental Health
Mindfulness
The 4 Best Self-Help Books for Mental Health in 2024
Discover the 4 best mental health books in 2024 and get guidance on how to deal with mental health s...
Mental Health
Peak Performance
Cleaning With ADHD: 3 Lessons We Learned From the Book How to Keep House While Drowning
How to Keep a House While Drowning by KC Davis is an increasingly popular guide to cleaning for peop...
ADHD
Mental Health
How to Improve Memory: 4 Techniques to Try
It is possible to enhance memory function in a similar way we would a muscle. Here are 4 techniques...
Mental Health
Mindfulness
5 Neuroplasticity Exercises to Boost Focus
Let’s unpack how neuroplasticity works and which five exercises you can start doing to improve conce...
Mental Health
Peak Performance
4 Athletes Who Use Neurofeedback to Improve Sports Performance
Dive into the stories of athletes who have experienced the benefits of neurofeedback and improved th...
Peak Performance
Neurofeedback
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