Neurofeedback can be beneficial in alleviating symptoms of ADHD, anxiety, PTSD, depression, cognitive decline, substance use disorders, and more, as well as helping you achieve peak performance.
People with various brain disorders have been shown to have different patterns of brain wave activity than the general population in predictable ways. Neurofeedback can help in fixing dysregulated brain wave patterns.
According to a recent neurofeedback review, the success rate of neurofeedback is 70%, meaning that 70% of neurofeedback participants can learn how to self-regulate their brain activity successfully.
Neurofeedback, or EEG biofeedback, has been found to be beneficial in alleviating symptoms of different brain disorders, including ADHD, depression, anxiety and PTSD, cognitive decline, and substance use disorders. However, it’s also being used by athletes and people who want to improve their cognitive abilities and achieve peak performance.
Neurofeedback is a form of therapy with little to no side effects, as it doesn’t require any chemicals to enter the body. It can be compared to brain training, where you do regular sessions, and over time, your brain learns to regulate itself and applies what it learned to your everyday life.
For example, a veteran doing neurofeedback to alleviate their PTSD symptoms can unlearn the association they have between the sound of a loud crack and gunfire. Instead, a new link can be created in which that same sound can come to be associated with Fourth of July fireworks at the end of a day at the beach with loved ones.
Who Can Benefit From Neurofeedback?
People with various brain disorders have been shown to have different patterns of brain wave activity than the general population in predictable ways. For instance, people with ADHD often have an excess of theta brain waves (drowsy, mind wandering) and not enough lo-beta brain waves (focus, concentration on specific tasks).
And individuals with anxiety disorders have been found to benefit from raising their levels of alpha waves, which increase calm, resting states.
The neurofeedback world has developed specific protocols to alleviate symptoms of different disorders. When used in conjunction with a qualitative EEG (qEEG) assessment and other objective measures of progress, such as continuous processing task (CPT) tests, training plans can be customized to the specific brain patterns of the patients undergoing neurofeedback therapy.
What is the success rate of neurofeedback?
According to a recent neurofeedback review, the success rate of neurofeedback is 70%, meaning that 70% of neurofeedback participants can learn how to self-regulate their brain activity successfully.
In fact, there are hundreds of research studies in the scientific literature supporting neurofeedback efficacy. In order to discover in which ways neurofeedback work, visit our research overview article for a comprehensive summary of neurofeedback research in multiple conditions, with supporting scientific references.
Conclusion
In the fast-paced world we live in, taking care of our mental well-being has become more crucial than ever. As we seek innovative approaches to improve our cognitive abilities and emotional resilience, neurofeedback stands at the forefront as a cutting-edge mental health tool with immense potential to benefit countless individuals.
So whether you are a stressed-out professional seeking to sharpen focus and enhance productivity, a student grappling with anxiety and academic pressure, or someone simply looking to optimize your overall mental performance and well-being, neurofeedback can be a game-changer!
Myndlift provides a personalized expert-guided brain training program that can help you achieve your goals towards reaching improved focus and calm. Check if you’re eligible to kick start your journey with us for better brain health from here.